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The Basics

How long has it been since your last natural period? (Not including a withdrawal bleed from birth control)
Less than 3 months
3-6 months
More than 6 months
Have you taken a pregnancy test since your period went missing?
Yes
No
Have you ever had a positive pregnancy test during this absence of your period?
Yes
No

Lifestyle & Energy (FHA Markers)

If this section resonates highly with you, you need to focus on sending "safety signals" to your brain. Right now, your brain is prioritizing living over reproduction

Do you often feel cold, even when others are comfortable?
Yes
No
Do you exercise intensely more than 5 days a week?
Yes
No
Have you intentionally or unintentionally lost more than 10 lbs in the last 6 months?
Yes
No
Do you experience digestive issues like bloating or constant constipation?
Yes
No
Do you frequently wake up between 2:00 am and 4:00 am and struggle to fall back asleep?
Yes
No

Metabolic & Androgen Signs (PCOS Markers)

If this section resonates highly with you, you should focus on metabolic balance. Prioritize blood sugar stability, anti-inflammatory foods, and supplements.

Have you noticed new or increased hair growth on your chin, upper lip, or chest?
Yes
No
Have you been struggling with persistent acne along your jawline?
Yes
No
Do you find it very difficult to lose weight, particularly around your midsection?
Yes
No
Have you noticed any dark, velvety patches of skin (e.g., on he back of your neck or armpits)
Yes
No

Neurological & Pituitary Signs (Prolactin Markers)

If this section resonates highly with you, you should seek medical attention through an endocrinologist. High prolactin can be caused by a benign pituitary tumor (prolactinoma).

Have you experienced any unexplained milky discharge from your nipples?
Yes
No
Do you suffer from frequent dull headaches or "pressure" behind your eyes?
Yes
No
Have you noticed any recent changes in your vision, such as blurriness or loss of peripheral sight?
Yes
No
Do you experience significant vaginal dryness or pain during intercourse?
Yes
No

Systemic Metabolism (Thyroid Markers)

If this section resonates with you, focus on nutritional cofactors to support the thyroid. Contact your primary care physician for a full thyroid panel.

Do you feel a level of fatigue that does not improve with a full night's rest?
Yes
No
Have the outer edges of your eyebrows become thin or disappeared?
Yes
No
Do you experience "brain fog" or feel like your thinking has slowed down?
Yes
No
Have you noticed overall puffiness, particularly in your face or around your eyes?
Yes
No

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The Missing Cycle Mystery:  What is Your Body Trying to Tell You

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