top of page

PMS: Understanding Physical and Emotional Symptoms



Premenstrual Syndrome (PMS) is a journey familiar to many, marked by both physical and emotional changes. In this post, we'll explore the nuanced symptoms of PMS and unveil natural remedies, including the transformative yoni steaming practice at Her Sacred Place.




Physical and Emotional Symptoms of PMS:

  1. Physical Symptoms:

  • Bloating

  • Breast tenderness

  • Headaches

  • Fatigue

  1. Emotional Symptoms:

  • Mood swings

  • Irritability

  • Anxiety

  • Depression


Natural Remedies for PMS:

  1. Yoni Steaming at Her Sacred Place: Embrace the soothing benefits of yoni steaming to nurture your body and spirit during PMS. Our practitioners offer a serene space for your healing journey.

  2. Balanced Nutrition: Incorporate nutrient-rich foods to support hormonal balance and alleviate physical symptoms.

  3. Mindfulness and Relaxation Techniques: Engage in practices like yoga and meditation to ease emotional distress during PMS.

Empower Your PMS Journey: Discover a holistic approach to managing PMS symptoms. From the

physical ebbs to the emotional flows, find balance and well-being in every phase of your menstrual cycle.

Her Sacred Place Logo

If you are experiencing PMS symptoms and would like a 1-1 coaching sessions, please email hersacredplace@gmail.com or text 803-997-0841.

2 views0 comments
bottom of page