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Why Listening to Your Body May Help Lighten Heavy Periods: Embracing Your Sacred Flow

Welcome to Her Sacred Place, a sanctuary where we celebrate the beauty of womanhood and delve into the mysteries of our bodies. In this post, we'll explore the delicate dance of hormones and how they influence our menstrual cycles. Specifically, we'll focus on the connection between

heavy periods and low progesterone levels, unraveling the secrets of your body's unique rhythm.


Signs of a Healthy Period

In the sacred journey of womanhood, a healthy menstrual cycle is like a beautifully orchestrated symphony, each note playing a crucial role in the harmony of your well-being. Here are the key signs that indicate your body is dancing to its natural rhythm:

  • 5 Days of Blood Flow (2-3 Days of Full Bleeding): A healthy period typically lasts around 5 days, with days 2-3 featuring a more substantial flow. This ebb and flow represent the dynamic balance of your hormones.

  • Moderate Flow (Changing Pad or Menstrual Cup Every 4 Hours): Picture a gentle river rather than a torrential flood. A moderate flow is a sign of balance, where changing your pad or menstrual cup every 4 hours ensures comfort and maintains your body's equilibrium. Excessive/heavy or little/spotting bleeding is a sign of an imbalance.

  • Little to No Pain or Discomfort: Your monthly rhythm should be accompanied by minimal discomfort. A healthy period is a gentle whisper, not a thunderous storm.

  • Occurs Every 28-30 Days: Like the moon, your period should arrive with predictable regularity, occurring every 28-30 days. This rhythmic cycle is a testament to the intricate dance of hormones, signaling a harmonious connection between your body and the cosmos.

As we honor and celebrate these signs of a healthy period, we invite you to listen to your body and embrace the natural cadence of your sacred flow.

What Can Cause Your Period to Change - Heavy Flow

Life is ever-changing, and so are our bodies. Period changes can be influenced by various factors, from stress and lifestyle to diet and overall health. Did you know that adding an exercise routine, changing nutrition/diet, and even certain supplements can change the length and flow of your period? Additionally, the hormone progesterone plays a major factor in the flow of your period. When progesterone is low, you may experience a heavy menstrual flow.

Progesterone Production During the Menstrual Cycle

Now, let's dive into the enchanting world of hormones, particularly the spotlight on progesterone. Understanding the ebb and flow of progesterone throughout your menstrual cycle is like deciphering the language of your body's wisdom. As we embark on this journey, remember that the week prior to your period holds a key to unraveling the intricate tapestry of hormonal balance.

Progesterone Peaks: A Symphony in the Second Half of the Cycle

In the magical realm of your menstrual cycle, progesterone takes center stage during the latter half. Approximately a week after ovulation, progesterone levels reach their height. This phase is often referred to as the luteal phase.

The Importance of the Week Prior to Your Period

Picture this week as the grand finale. It's a pivotal time to pay attention to the whispers and nuances of your body. Any changes experienced during this week could be significant indicators of your hormonal balance. If there are deviations in your menstrual flow, discomfort, or emotional well-being, it is usually due to things that have impacted you the week prior to the period.

What Affects Progesterone

High cortisol, the notorious stress hormone, can cast a shadow on the stage where progesterone plays its crucial role. When stress levels soar, progesterone production may take a backseat, leading to imbalances that can affect your menstrual cycle and causes heavy menstrual flow. Therefore, during the week before your period, consider it an invitation to prioritize self-care.

Take Time to Yourself: In a world where we often prioritize others, this is your opportunity to turn inward. Schedule moments for self-care, whether it's a relaxing bath, a quiet walk, or indulging in activities that bring you joy. Avoid overcommitting to external demands, be it an intense exercise routine or a hectic work schedule. Allow this week to be a sanctuary for self-nurturing.

How to Balance Progesterone and Embrace Your Sacred Place

Progesterone's Calming Embrace: Nurturing Your Introverted Self

During the week prior to your period, you might notice a subtle shift in your energy. Progesterone, with its calming influence, encourages a more introspective and tranquil state. It's okay to feel like taking things a bit slower, relishing quiet moments, and allowing yourself to be less bothered by external demands.

Understanding PMS as a Call for Solitude:

PMS symptoms, such as mood swings and irritability, can be viewed as your body's way of signaling a desire for solitude. Acknowledge these signals and grant yourself permission to step back, take a breath, and prioritize your well-being. When life gets too busy or external pressures mount, PMS symptoms may intensify, emphasizing the importance of creating a place for yourself.

Communicating with Your Partner: Building Support and Understanding

Building open communication with your partner can be a crucial element in navigating the week before your period. Share with them the significance of this time in your menstrual cycle and how it impacts your energy and emotions. Talk openly with your partner about your need for relaxation during this phase. Encourage them to take on some additional responsibilities, whether it's helping with childcare, sharing household chores, or simply offering emotional support. This collaborative approach can contribute to a more harmonious and stress-free environment.

A Quiet Space for Self: Choosing Serenity Over Conversations

Recognize that the week before your period may not be the optimal time for intense conversations. Progesterone's influence tends to make us more introverted, and during this phase, the desire for solitude is a natural inclination.

Prioritizing Serenity Over Conversations:

Allow yourself the grace of quiet introspection. If possible, communicate to those around you that this is a time when you may need a bit more space and understanding. Respecting your need for solitude can contribute to a serene atmosphere, creating a nurturing environment for both yourself and those around you.

As you navigate the intricacies of progesterone's dance, remember that tuning into your body's wisdom is a form of self-love. Embrace the week before your period as an opportunity for self-nurturing, communication, and serenity. By doing so, you honor the sacred flow within you, fostering a deeper connection with the cyclical beauty of womanhood.


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